Download an extensive guide (above) created by redditor u/breakfastpistachio for a deeper dive into therapies, tips, and tricks.
Heat and Cold Therapies
Heat pads, hot baths, ice packs, sauna sessions, weighted blankets
Devices and Tools
TENS unit, massage guns, dilators, foam rollers, tracking apps
Medications
Anti-inflammatories, paracetamol, opioids, nerve pain medication
Surgical Treatment
Trigger point injections, nerve block, Botox injections, excision surgery
Diet
Low FODMAP diet, dairy and gluten free, teas and juices, supplements, caffeine and alcohol moderation
Bodywork
Pelvic floor therapy, massage therapy, yoga, masturbation, gentle walking, light strength training, swimming
Nervous System Regulation
CBT, meditation, breathing exercises, positive affirmations, rest, support groups, journaling, EMDR, hypnotherapy
Hacks and Tricks
Loose clothing, cosy blankets, bolsters, naps, mini heat pads for work/school, standing desks, ginger tummy drops, stress reduction